The Venus Factor

                                The Venus Factor

There are so many weight loss programs to choose from, but only a few of them ever work. A simple search on any search engine reveals an endless list of weight loss techniques that promise great results in just a few days. The truth, however is that some effort has to be put in any legitimate weight loss program before any desirable results are visible. Take the Venus Factor Workout for instance. This is a proven weight loss plan that has been around for quite some time now. It is solely designed for women who would like to meet their fitness goals without gambling with their health and it only takes 12 weeks to complete. This article shares more information on the subject. 

How Does the Venus Factor Work?

This weight loss program revolves around something called “The Venus Index“. Before you get started, you must first determine your Venus Index which involves measuring the size of your waist, hips and shoulders. Your waist size is equivalent to 38 percent of your height and it shouldn’t be difficult to take the measurements. Once you’ve gotten the measurements, you’ll then need to determine your hip measurement which is done by multiplying your waist measurements by 1.42. In order to determine your shoulder measurements, simply multiply your waist measurements by 1.618. The Venus Factor program aims to have your body measurements and ratios, such as Shoulder-to-Waist ÷ Waist-to-Hip, eventually approach the golden ratio.

With these measurements, the program gives you instructions on what steps to take. If you have a low Venus Index, you are advised to gain some weight. If it is too high, then you are supposed to lose some. It really doesn’t matter whether you want to gain or lose weight; the Venus Factor gives you detailed instructions on the necessary exercise routines and the right food to take.

What is the Venus Factor Workout?

The Venus factor is a 12-week weight loss program designed specifically for women. Women of all ages can participate in the program and with a little effort and determination, achieve their fitness goals in just three months. In order for it to work, one has to follow the instructions to the letter. Overall, this involves following both a tailored diet, and adding a series of exercises.

What to Expect in the Program

In addition to helping you find out your Venus Index, the Venus Factor also includes, community membership, schedule and manuals and body-centric eating guide.

The body-centric eating guide instructs you on the right kind of food to eat in order to achieve your weight loss goals by showing you the right foods, vitamins and herbs to take to increase the levels of leptin in your body. Leptin is a hormone released by the body that increases the body’s metabolic rate. High leptin rates will help you lose weight, while low letpin rates will decrease the rate of metabolism and in return lower your body’s ability lose weight. An additional benefit of the program is a possible beneficial increase in Leptin sensitivity , for those who may have become leptin resistant.

The people responsible for making this program are so confident about the Venus Factor that they offer a money back guarantee if the results are not satisfactory. You will be offered videos, pictures and other details that will come in handy during your venture.

To know more about this, click here..

TIBCO EMS Acknowledgement Modes - Interview Questions

                                        TIBCO EMS Acknowledgement Modes

TIBCO EMS has 8 different Acknowledgement Modes. The following are the different Acknowledgement Modes:

• Auto 
• Client 
• TIBCO EMS Explicit
• TIBCO EMS No 
• Dups Ok 
• TIBCO EMS Explicit Dups Ok
• Transactional
• Local Transactional

First of all, what is Message Acknowledgement Mode?

An Acknowledgement will be sent for an message when receiver received the message from the sender. Here, the receiver is JMS receiver and the sender is JMS sender. The medium on which they send or receive may be queue or topic.

what is the role of EMS server while acknowledging message?

EMS server acts an intermediate for both sender and receiver. Sender sends a message to EMS server and it gets the confirmation from the server that it is sent. After the confirmation, the message will be delivered to the receiver and depends upon the receiver's acknowledgement mode, it will be acknowledged. If the acknowledgement is not sent when it is expected, then it will be redelivered later to the receiver till acknowledging the message.

How it confirms the message?

JMS receiver acknowledges the message using Confirm activity. It will be added to the process and the corresponding JMS receiver should be selected in the configuration tab.

How do all acknowledgement mode work?

Auto

When sender sends an message, the message will be acknowledged immediately when it is received by the receiver. In process implementation, the message will be acknowledged when it is received by the JMS receiver before the execution of confirm activity.

Client 

Client ack mode is useful when your project needs session wise message processing. What is session? Session means that it would handle all the messages using a single thread. The project which has specification to use the limited no of threads, would use this ack mode. On this ack mode, when the sender sends, the receiver will acknowledge after the receipt of message. In process implementation, the message will be acknowledged when the confirm activity executes. 

It has two scenarios to work

When the session no > no of messages received, it will create each session for each messages and they all will be acknowledged at a time. If any message is not acknowledged, it will be redelivered to the receiver and the receiver will execute till it is acknowledged. If the message is not acknowledged till the end, it will go into an infinite loop.

When the session no < no of messaged received, it will create the max no of sessions specified in the JMS receiver and each session will process the messages. when one session gets free after execution, the session will process the other message. Like the first scenario, the message can be redelivered or get into an infinite loop.

TIBCO EMS explicit

Unlike client ack mode, it receives all the messages in one session and acknowledges the message after the execution of confirm activity in the process implementation. If even a single message is not acknowledged, then all the messages will be redelivered. This used to happen before TIBCO BW 5.10. After 5.10 version, the only message which is not acknowledged will be delivered and received. Most of the projects which has no limitation on number of threads, is using TIBCO EMS explicit ack mode.

TIBCO EMS No 

TIBCO EMS No will never send an acknowledgement for a message received by JMS receiver and will reduce the traffic. Durable JMS subscribers can't create sessions in no-acknowledgement mode. It can't be used in JMS receiver or subscriber when routing operation is performed.

Dups Ok

When the receiver has a lot of operations and performance issues, the acknowledgement will be sent for all the messages during a convenient timing.

TIBCO EMS Explicit Dups Ok

Unlike Dups Ok ack mode, it acknowledges for the individual message at a time.

Transactional

Transactional ack mode will be used when a transaction can process JMS messages. It will send acknowledgement when the transaction commits.

Local Transactional

This ack mode will consider JMS produced messages and consumed messages as a transaction. It will send a acknowledgement based on receipt of messages.